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Tensile bar, a perfect bodybuilding exercise for the arms and back

How to pull at the helm? Traction is a classic strength training exercise to body weight. Successfully make traction is mandatory for sports events competitions gendarmerie, firefighters and police. But the pull exercise can be very difficult or elimination, as it is to move its own weight. Candidates in over-weight will have more difficulty than others. It will, in this case coupled to a low calorie diet for muscle building hope to succeed. A loss of 10% fat will double its traction capability at the helm.

traction for a chest drawbar taken in supinationLe learning program proposed here can be followed at home. It allows to successfully make a muscle pull to the upper body, especially the back (latissimus dorsi and teres major) and arms (biceps and brachialis muscles). The trapezoid (bottom portion), the rhomboid tensile taken wide neck and chest, taken supine, are also biased when pulling.

Traction Plan

What drawbar use?

Bar door traction

Wall drawbar

Program Description

Traction held

Traction skipped

Inclined traction

Drive straight

Plyometric Traction

Board

Muscle-up

Other apparatus for the upper body

ALL FITNESS EXERCISES

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